Wednesday, June 25, 2025

Forgiveness

Forgiveness 


I’ve forgiven myself. 


I’ve forgiven the part of me that was so damaged and in pain, that I couldn’t identify my own feelings.  


I’ve forgiven the part of me that let people I love down, by letting my emotions rule over my mind.  


I’ve forgiven the part of me that remembers every little mistake I’ve made, and held myself accountable time and time again in my mind,  since I was old enough to remember them.


I’ve forgiven the part of me that didn’t know what to do, and failed at guessing.  


I’ve forgiven the part of me that had every emotion displayed as anger, because it was the most familiar emotion I’d ever known.  


I’ve forgiven myself for all the times I didn’t measure up to who I knew I could be. 


I’ve forgiven myself for all of those who refused to.  

I’ve forgiven myself for letting them into my mind. 

Ive forgiven myself,  because I don’t need it from anyone else .  

Monday, March 17, 2025

Truce 


   I have learned a great deal in my time as a grieving mother. Nearly ten years have passed, and I have learned as much about it, as I have myself. Although I feel my journey still has much to teach me, I no longer feel a stranger to this rebuilt version of myself. Although she is not familiar to the one I've known my whole life, I have a deeper understanding of her than I ever did my former self. Ive learned that the stages of grief that so aptly describe the process of other losses in my life, lack in one area in comparison to the loss of my son. Acceptance. I do not feel, at least at this stage in my journey, that there is ever an acceptance to what has transpired, but rather a surrender to what cannot be changed. A cease fire, to no longer fight against each step as though there is a choice in the matter. A truce. 

Truce 

Grief inhabits you. Possesses you, like a dark entity, unknown. 

It's a living creature that takes you over from the inside, consumes you, and every fabric of your being. 

Grief leaves behind a carcass of a former self, a former life. 

At times it lays dormant within you, taking over when it desires and leaving you helpless to its throws. 

Grief creates an anger that festers under the surface, roaring and rearing its ugly head with every emotion, until they are virtually impossible to tell apart from one another. 

It isn't until we learn to live with this being, coexist, surrender to it, that we can begin to rebuild a new version of ourselves. One where the new being and the beast inside live in peace with each other, knowing one will never exist without the other again. They will show each other grace during darker times, surrendering the struggle of power, giving way to a truce. 


JLD 2025 

Sunday, August 23, 2020

They Run

           My husband, kids, they also lost my son, and additionally, they lost me. I didn’t know it was happening, I didn’t see it in time. My grief had consumed me, and my relationships with it. At first I was angry, how can they leave me when all I am is sad? How dare they leave me because my heart is broken! 

           After calming myself, I realized my world had started to revolve around my grief, that I had been so immersed in my grief that I had been giving all my energy to it, and not to my family that was here. I’m sure they felt unloved. I’m sure they were angry, and lost. I was losing the people that I loved the most. I’m angry for slipping so far from myself. It’s a hard journey back, and I may have already lost, but I will not give up, one way or another I need to find me, before they run, before I can’t find my way back. 

        

Tuesday, August 4, 2020

Sometimes, you don’t cry

After losing a child, or when having PTSD, we tend to cry often. Small things may trigger a thought, a memory, or a feeling that has emotions tied to it so strong, all you feel is sadness. But sometimes, you don’t cry. 
       I cried, alot. I thought I would never stop crying. Then my tears turned into something else. Negativity, bad moods, silence, and just plain old anger. It didn’t go unnoticed, but very hard to stop. You can feel yourself doing it,  but can’t make it stop, just like the tears. Surprise, it’s a new way to grieve. Once you realize that, it only makes you angrier. I cried all the time, and then I stopped. I thought I was making progress, healing. Then came the anger, and just like that, I felt like I was at step one. I’m angry.  I’m angry that I lost my son, Im angry that he would be so careless with his life, I’m angry that it has affected my family both with his loss and with losing me in the process. I’m furious that I lost myself, and the person I used to be. 
              It’s the hardest road back, and you walk it alone. 
        

Friday, June 26, 2020

The prettiest one there

 I went to the cemetery today, to talk to my son. As I pruned his flowers and pulled any small weeds from around his stone, I started to look around. At the top of the cemetery hill were the older stones, all covered in lichen and barely able to be read. Some of the stones were not as old, but still had the look of a stone that had been still for awhile. I soon realized that those that were recently placed, had flowers and decorations, lights and coins placed around them carefully, as tokens of love from those left behind. Austin’s stone was this way. In fact, it was the prettiest one there. His mark on us still fresh, the sadness too. The older stones no longer had someone to care for them, there was no one there to grieve for some time. No flowers, coins or lights. But down the hill, not far away, is the prettiest one there. 

Tuesday, March 24, 2020

So many threats

What’s worse than an already paranoid, over reactive parent? A paranoid, over reactive parent during a pandemic.
We are in the middle of the coronavirus pandemic, and my son is a diabetic. It has been explained that diabetics are of great risk, and my fears are at an all time high. My days consist of bleaching the house and sanitizing any and all things that come from public places. What is this doing for my anxiety?! I haven’t slept well, I look at everyone as a potential threat, and I’m doing my best to control every movement in my home. I think of all the scenarios in which I could’ve missed something, or someone in my house gets sick, and what I would do. The short answer is,I don’t know, and that is terrifying . The one thing that a parent fears the most after losing a child, is to lose another. The fear that courses throughout a mom that cannot completely protect their child, is like no other fear known.
                  I have had many nights, after bedtime, thinking of how to minimize the risk and keep them all safe. I can do all that’s possible by my own means, but ultimately, I have no control. I’ve done all I can, and yet here I sit, still scared. I wonder if I would be as scared if I had not lost a child before. Would I have trusted my methods to work, and keep him safe. Would I be able to spend this time playing games and working on projects, had I not endured the unspeakable in the past. Moms with angel children live in a constant state of panic, and have lost the faith in themselves to protect those we love.  It’s true that this is a threat, but there have been threats before and they will come again. Be gentle with yourself, and remember that your fears are validated and trust that you have done all you can.
               

Sunday, January 19, 2020

Overreaction? Check yourself

One thing I learned after losing my son to drugs, was that everything became a threat to your children. Kids try stuff. We know this, even as much as we beg them not too, or how wonderful a kid they are. Cigarettes, vape, drinking, are all examples of things that rarely escape experimentation with teens. Most parents will sit their child down, explain the dangers and why they do not condone this behavior. Parents that have experienced loss, see a potential threat to your child that could cost the ultimate price. We see cigarettes or vape and drinking as gateways to bigger and more dangerous drugs, and we will stop this from happening! We choose penalties that outweigh the crime significantly,  and essentially make our kids afraid to talk to us. Of course,  this is not what we wanted.  We wanted to rip that from their life in a way that would prevent them from ever trying anything again! They get in that car with someone drunk, rather than call you for help. 
 This is not what we wanted. We wanted to protect you from harm. Stop a potential habit immediately, rather than watching it rip your child from you. You see drugs,  you see your child laying lifeless. 
      A lesson I have tried to teach myself, more than once. Not everything,  is worth this reaction.  A once tried cigarette,  or a vape in a school bathroom, are not likely going to take your child from you. Massive overreactions will not open up communications between you and your child. Before you say anything, as yourself, would I be this scared if I hadn't lost a child? Keep those lines open. 

Wednesday, January 15, 2020

Please don't Run

Today, my husband ran down the stairs with the phone.
It doesnt seem like that big of a deal, right?
If it were any other person, and their husband was running the phone down to them, they wouldn't think much of it. Hes just bringing down my phone to me, because I have a phone call.
Not me. When I heard the phone ring, and my husband run, my first thoughts went to catastrophic places. Which child !? Which family member?!  Who died!?
I nearly fell to my knees and the breath was just taken, from my chest.
All because a phone rang.
PTSD, and other panic causing mental illness is a certain after losing your child.  Anything that brings back any memories of that time, when seemingly out of place, will create the panic you felt that day. For me, it was a phone call. It could be any matter of things for someone else.
Knowing what may be coming, or what can take place before it's you, is a great way to strategize how you are going to handle when those things happen. Coping skills,  and talking to loved ones about triggers are all great ways to combat this fear. 
All I could really think of was to say, "stop running." I said it with the only breath i had in my lungs. "Please, just don't run."

My Purpose

After the loss of my son, I was trapped. I was trapped under a smoldering pile of ash that at one point was my family as a whole. When we lost a member, it felt as if the whole thing burned, like it couldn't exist with one, and burned itself to the ground. They are all here, but yet, It felt a way I could not fathom.
I laid under that pile of pain, anger, sorrow for a long time, as if the absence of pain meant I had stopped missing him, or loving him. In that pile of ash and sorrow, I had to find a purpose. A reason to rise in a world without my precious gift to it.
Of course my biggest reason is to return as a mother to my children, who needed me as they grieved. I cant say I was the best at this, but I tried. I returned to being a wife to my loving husband that was burning a candle at both ends to care for us all. Again, I'm not sure how well..but i tried.
After I had stepped out of the coals, I realized not long after, that I was not a party of one. That others like me were feeling what I feel, and they too needed to come from the ashes. I had to find a way to ease my pain, and one that would make my son feel proud. My beautiful, loving son, that had left me there in the ash.
I choose to help others from the ashes. I can only hope that I may help. I write in Hope's they reach someone that needs to hear these words. Its my purpose

Thursday, December 26, 2019

A mothers love



A mothers Love



Strong is the heart of a mother to sons,
While their little and and loving and play with toy guns,
Strong is the heart of the mother to teens,
While there fighting and pushing, yelling and scream,
Strong is the heart of a mother of men,
When they go and find their one perfect gem.
Strong is the heart is the mother of Angel's,
when they leave this earth far before you
Strong is the heart of a mother
Who never stops loving you.

To my boys, Austin, Jackson, Aiden and Brice

Wednesday, November 20, 2019

When the "new ones" come.

I have heard of two local women in my community that have joined our "club that no one wants to join". Alot of people think, "oh...this must be so hard for you, drudging up old pain".  Its not "old pain" that surfaces, because that pain is always there, never old, and bubbling under the surface. It's not dredging up anything, because it never went away.
 What is, happening, is that we are suddenly feeling an intense and powerful familiarity.  We feel an empathy that no other can feel. We know right where she is.  We know the thoughts,  the desires to free yourself of the pain.  The moments so surreal that if it wasn't the planning, the visitors,  the service.. you would think this was just a horrible nightmare you can wake from with relief.  The surges of agony,  when you realize you wont. 
I don't mean to leave out the fathers,  who feel the pain as well.  I just do not know their perspective,  but I feel sadness for them as well. 
It's not dredging up feelings,  it's empathy for those just starting this life. I reach out immediately,  knowing she won't respond until she needs me, until she's ready.  I just have to let her know,  she's not alone.  We are mothers to angels. 

Thursday, October 24, 2019

Dont change your "name"

I think it is easy, when you lose a child, to then identify yourself as a mom who lost a child. You no longer identify as aidens mom, or Brices mom, but as the mother of a passed on child. A mourning mom, a broken mom. You are all those things. Your still a mom no matter where they are, and by only identifying yourself as a mom of an angel, your immediately withdrawing from being a mom to anyone else. Your still a mom, to them all.

Thursday, September 26, 2019

Trying to make him proud


This month I begin speaking at schools,  and every other venue that will take me.  I want as many people as possible to hear my son's story.  Is this going to be hard? Absolutely. I know I may cry, and I know that I will face people with strong opinions,  opposite of mine,  and yet, I'll still be there,  in hopes to reach just one. Spare just one parent,  one brother, sister,  one grandmother, spare anyone the pain my family and I have endured.  I'm in hopes that someday,  when someone finds themselves in a situation,  that Austin's name will make them take pause.  One person, and then this speach will all be worth it. Im teaching them Austin,  you would be proud.

Thursday, September 19, 2019

All things go tragic

So today I experienced one of many normal things that go tragic in my mind. I envy the mothers that have never experienced this pain. They can leave normal lives and have everyday experiences without panicking and worrying that something tragic is about to happen.  For instance, today, my son messages me out of the blue and says, "I love you". Awesome right?? Most moms just about cry when they get this, especially from a 19 year old. As much as I wanted to cry because I love hearing that so much, I went into shear panic. Why did he say that out of the blue!? Is something wrong!? Did he want to tell me that before he goes ?? 
     BEFORE HE GOES !? 
What was a beautiful message that should make me feel awesome, turned into the last message I may ever get. I had to call him so I could hear his voice and know everything is ok. Only after the panic subsides, do I get to feel special that he thought to message me out of the blue. 
   Only moms that have had "the last words" would feel this panic. Only those that have their minds go to the worst places in their minds, dark places, would panic everytime the phone rings, or anytime an unexpected (yet really nice) message is sent. I envy those that can just enjoy it. I'll never be that Mom again. 

Saturday, September 14, 2019

For Cindy

For Cindy

Lord, turn me to a raven
Flying high above the earth
Ignorance of youthfulness
Innocence of birth.

Lord,  turn me to a raven
Dreams as large as life
How easy to keep his head up
Flying amidst the light.

Lord, turn me to a raven
Not a sparrow or a dove
The raven feels the envy
For he's not a bird of love.

Lord, turn me to a raven
The days grow dark and long
The raven grows his anger
For hes not a bird of song.

Lord,  turn me to a raven
Wings blue black of steel
Passion fierce as fire
Wounds that never heal.

Lord, turn me to a raven
With wisdom you could meet
For when his wings grow weary
He must learn to trust his feet.

And when death comes to call you
With promise of safe haven
Make my earthly body black
Lord, turn me to a raven

Love you, 
JDeans2017

Thursday, September 5, 2019

Sometimes you need a scare

Ok friends, I'm going to get personal for a bit. I feel that there are plenty of others that feel the way I have,  and that this story may help them.  If it does,  than its worth it. 
A couple of weeks ago,  my appendix blew... told in the e.r. that i needed surgery.  In a few short moments,  I was on my way in. The next thing I remember is Brooks voice,  because he's always what I hear first.  I thought I heard something bad,  but later,  I thought it was just the anesthesia and tried to forget it.  When the doctor came to see me the next day,  he pointed out a mass he removed,  and told me it was probably just tissue. What he had said to Brooks the day before,  was that he did not like what it looked like,  and it was attached to my colon as well. He told my husband,  my colon may need to be removed as he feared cancer.  My husband described it as surreal,  and then a flood of emotions he couldn't control.  He was sworn to secrecy,  so that I could heal.  In the coming days,  his behavior led me to believe that I had not imagined what I heard.  I may have cancer.  A very bad,  scary cancer. 
This is where I may help someone like me. 
Since I've lost my son Austin,  a part of me left with him.  I truly had one foot in the grave since he left.  I was okay with dying.  I might see him again.
I was faced with that as a possible reality,  and all I could think of is, God.. please don't do this to my kids.  They can't do this again.  They have had to much loss.
I knew at that moment,  that he will be there for me,  when its MY TIME.  I'm not all here,  if part of me is there. After being faced with that,  I knew that being here with our family did not mean I love him less.
After 5 days of waiting,  the call came in. No cancer.
I'll see you later Austin♡ mom loves you♡ I'll see you when I'm done here♡

Being present

I'm speaking to those that have lost a child. It's a loss like no other, it takes a part of you with them, and it's a loss that periodically starts the grieving process over and over again. It's no doubt, the absolute biggest pain and mental struggle that will be faced in a persons life. Others are aware, but they do not understand. However, those that are still there, in your everyday life, are likely to be living in a constant memorium of your child. Its unintentional. It's your way of keeping them "present" in the family. You couldn't bare for anyone to forget him, or worse for you to forget things. After all, that's all you have left of them. But hear me when I say, that eventually your other children, will look at you and say, "I AM here." I NEED my whole Mom, i NEED my whole Dad. It will rock you to the core, thinking you hadn't been providing that. I recently felt this, and realized that I do not need to speak of him every day to "keep him alive". They loved him too. They miss him too. And they need you.

 BE present.

A year ago today

My life completely changed today. It was a year ago, but every year, on this day, it will be THE day all over again. My children’s lives, my husband, my son’s father, every person my son ever touched…forever never the same. I want to say it’s easier. I want to say it doesn’t hurt so much, so often. I cant. It does. 
Everyone in this world has lost someone at some point. I understand that. I acknowledge how painful that is. I can empathize since I’ve lost others as well. I can without doubt say however,  that there is no other pain in this world near as painful, as placing your baby in the ground. 
My son Austin and I had always tread through troubled waters. He had faced insurmountable pain from abuse I did not see. Even when I did, and attempted all I knew how to get justice, it failed. I felt like I was nothing more than a trigger to him at times, and fought to determine my place in his life. Mental illness in someone you love is terrifying and I lacked the confidence to think I knew what to do. I made decisions  the best I could. I educated myself as much as possible. I attended all the meetings. I made the hard choices. I practiced tough love as I had been instructed so that I may always be consistent with him, and that he would know his best interests came before my own. He never had the chance to know this. He never reached an age where he could understand as an adult, what I was trying to do for him. To say this is a regret, is a understatement of epic proportions. I can blame others for his manipulated feelings. I can blame others for using their dislike for me to harm me through my son. Sure, I could do that. But after a year of facing every feeling a human is possible of, it doesn’t change the end result. My son died. His coping mechanism became drugs, he overdosed on heroin, he died. He died knowing that everything I tried to do, wrong or right, was because I loved him so much. 
We talked a lot in the weeks before he died. Thank god, he asked me some of the questions he had only let others answer for so long, and got real answers. I finally had the opportunity to speak for myself and tell him how I accepted him as himself always, that I never felt ashamed of who he was. My biggest regret? Not trusting myself to help him. When he told me he was struggling with alcohol, I suggested a talk with his doctor. Why didn’t I say, what can I do?! When I learned he was not taking his medications, I said, please call your doctor and I will pick them up and bring them to you. Why didn’t I say, I’m on my way, let’s go see someone together?! Why didn’t I just go get him.
Fear.
Fear that I would do something wrong. Upset this delicate balance we had finally found. Fear that I would do something wrong, say something wrong. Fear that again, I wouldn’t know what to do, and fail. From this, in the last year, this is the only step forward i have made.
I learned that even in that fear, you must be there. You must go, and try, and maybe you will fail..but that in failing, they will at least see you trying. Never again will I think that my presence is more damaging than good. Never again will I let others make me feel powerless. 
A year ago today, I sat in a parking lot on my phone and heard that I would never again hear your voice. Hug you. Hear you laugh. See you yell at me. Play with your duck. Talk fast when your excited to tell me about something new. See your number come up   my phone. Draw, run, sleep…breathe.
A year later, that pain finds its way I to every waking moment of every day…riddled with regrets and guilt of time lost. I try now to honor him every day by refusing to make the same mistakes. Because of him, I will always be there for all of my children. I will risk not knowing how to do something right, by showing that I am trying. I will remember and suffer each shortcoming I had with you so that I will not repeat it. 
I love you Austin. I will through life and death. Please rest easy my child, in a peace you knew nothing of in life. I’ll see you again porkchop.



His name is Austin Introduction

His name is Austin.  He's my son. He was the second of 6 siblings.  He’s Over 6 feet tall, blonde, and absolutely handsome. So artistic and brilliant,  and funny to talk to. Animals are a passion of his, and for good reason, they loved him. Some of his most treasured times were spent on a lake in his kayak fishing with his dad.  He loved nature, and modern electronics…so many interests he couldn't settle on just one. He developed his own teas, grew the leaves himself, drying the leaves and making variations in flavors. With an Entrepreneur type of aptitude, and an unmatched gift of Gab, he could talk to anyone.  He has taken beautiful photos, all inspired by nature, small captures of his minds eye. Music moved him, and his favorite singer lady gaga often spoke to him almost directly in her songs, or so he felt. He Was magnificent. He died April 25th, 2016. He was just days from his 19th birthday.  
The most common question, of all that have been asked,  is how did he pass. 19 is too young to die. It is too young,  and no parent expects to ever be in such an awful reality. My son died of an overdose.  He used heroin, and he died. What I want you too take away from this comes next. He is still my son,  that I described above. He is still a brother, a grandchild, a nephew. He is still a person.  
People have grown desensitized to overdoses,  because they are all to prevalent in our society today.  They use generalizations, little to no facts, and labels to discuss the issue and the people affected.  Had my son died in s tragic accident with a drunk driver or a texting teen, had been an innocent child in a school shooting,  or a victim of domestic violence, there would have been articles written, new laws proposed, benefit dinners to raise awareness and help curb expenses that no parent ever expects to have, as well as numerous calls to action for justice. There was nothing.  It was as if the moment my child closed his beautiful eyes for the last time, his identity ceased to exist. He war now that “kid that overdosed”. “the druggie kid that died”, that “kid with problems”. He became a statistic. His entire identity fell under a heavy suffocating blanket of judgmental labels.  
Judgement.  
Let's put that label where it belongs.  My son, like many others, was not a bad person.  He had faced trauma as a child. Like so many others,  he was failed by the justice system. He was tossed about in the system and segregated from his family in the process.  So many of the programs in place for our children are developed with the right intentions, but are so unfair to the children affected, and their families.  He was manipulated, confused, and terribly lonely. He tried medications, and when at good levels were helpful. But not unlike most teens, maintaining good levels through puberty is highly challenging. He often wouldn't feel good on them,  and would stop taking them as a result. As he grew older, he turned to other ways of numbing the pain he felt. Misguided by those he thought he could trust, he started to experiment. One of our conversations no more than a week before he died,  war about alcohol. He told me he thought he was am alcoholic. He said, “I'm just trying to feel happy”. 
The alcohol use,  marijuana, wasn’t a recreational way to have fun,  or a cool thing to do with friends. It was a means to try and find happiness. My son suffered from mental illness. 
Mental illness manifests itself in so many ways. Often it results in criminal activity,  abusive behaviors, suicidal ideation, self sabotage or substance abuse. Mental ILLNESS,  no different than cancer, or any other medical condition, yet hidden like a dirty secret.  
Nearly everyday,  in any scenario where drug use is discussed,  it has become common practice to place that person's value far below that of a ”normal citizen”. I’ve done it myself,  as have you if you are to be honest with yourself. We forget that they are people, and mean something to their families.  We forget that even when they stopped caring for themselves that someone war losing sleep over them with worry. If you can't feel compassion for them,  at least attempt to for those that love them, and keep your blissfully ignorant comments to yourself. I'll never forget the way I learned this lesson. 
I'll never forget the phone call I received from his dad.  Making arrangements. The tears of his siblings. The guilt for words unsaid.  The panic of being trapped in a nightmare you can never wake from. The desire to follow him.  Everyday when I wake, until I fall asleep that night, I remember. 
I wear his ashes around my neck. 
Please consider this the next time you hear of “another overdose” .
Their family members need support just like those of home coming queens,  and quarterbacks. Their pain is the same as those that lost their most prized creations to accidents,  and illness. They hurt the same. They do not want their child remembered as a statistic. To lose their identity because of how they died. 
They died.  If it's punishment your looking for,  they have already paid the ultimate price. 

He is not a statistic.  He is not a label. He is not a disposable human being.  
He is my son.  
His name,  was Austin.